Our Schedule

Wow! What a great camp so far. Here's the schedule for the DB track I'm on:

Sunday
7:30AM Registration & Clinic Signup
8:30AM Breakfast, Intros, Overview
10 - 11AM Break
11 - 12:30 Stroke Mechanics
12:30 - 2 Break
2 - 3:30 On Water DB Session
3:30 - 4 1 on 1s
4 - 4:30 Stretch

Monday
7:30AM Stretch
8 - 9:30 On Water DB Session
9:30 - 10 1 on 1s
10:15 - 11:15 Core Lesson
11:30 - 2 Break
2 - 3:30 On Water DB Session with Guest Coach from Other Session
3:30 - 4 1 on 1s
4 - 4:30 Stretch

Tuesday
7:30AM Stretch
8 - 9:30 On Water DB Session
9:30 - 10 1 on 1s
10:15 - 11:30 Break
11:30 - 12:30 Video Review of DB Session
12:30 - 2 Break
2 - 3:30 On Water DB Session with Guest Coach from Other Session
3:30 - 4 1 on 1s

Wednesday
7:30AM Stretch
8 - 9:30 On Water DB Session
9:30 - 10 1 on 1s
10:15 - 11:30 Yoga
11:30 - 12:30 Developing Training Programs
12:30 Free! Short Day

Thursday
7:30AM Stretch
8 - 9:30 On Water DB Session (Guest Coach)
9:30 - 10 1 on 1s
10:15 - 11:15 Core
11:30 - 12:30 Erg Work
12:30 - 2 Break
2 - 3:30 On Water DB Session
3:30 - 4 1 on 1s
6 Camp Dinner